Breathwork and Kriya

After extensive study and practice, Kathleen is now offering weekly Breathwork and Kriya classes in Castlemaine and online.

In the rush of daily life, we often forget to breathe deeply, leaving us feeling stressed, drained, and disconnected.

During breathwork (pranayama) and kriya practices we consciously control the breath and move the body to stimulate a greater flow of prana (life force) in the body.

Join Kathleen in Castlemaine every Tuesday at 7am for an in-person session. Alternatively, connect online every Thursday morning at 7am

Book a Class

Why Breathwork?

Breathwork provides an accessible and powerful way to:

Calm Your Mind: Soothe your nervous system and cultivate a sense of peace.

Boost Energy and Vitality: Harness the power of your breath to feel refreshed and alive.

Improve Emotional Well-Being: Release stored tension and reconnect with your emotions.

Find Inner Clarity: Create space for insights and a deeper connection to your inner self.

What Can You Expect?

With regular breathwork practice, you’ll experience:

A greater sense of calm and presence in your daily life.
Effective tools to manage stress and anxiety, allowing you to navigate overwhelm with more ease and clarity.
A boost in energy and focus, no matter how busy your day.
Moments of stillness and connection that help you feel more grounded and inspired.

How Does It Feel?

Breathwork is as grounding as it is uplifting. As you tune into your breath, you’ll feel layers of tension and stress melt away.

Each session leaves you lighter, clearer, and more in tune with yourself. It’s a practice that’s not only deeply healing but also incredibly enjoyable. Whether you’re looking for a way to recharge, release, or reconnect, breathwork offers a simple yet profound solution.

Your breath is always with you—it’s time to let it work its magic.

Class Investment

To support greater diversity, equity, and inclusion in our community, I offer a tiered pricing structure for our breathwork and kriya classes.

We use a tiered pricing model inspired by the Green Bottle Method developed by Alexis J. Cunningfolk. This approach helps you assess where you fall on the sliding scale based on your financial situation and privilege.

Please read through all the options carefully! You may not agree with every statement, but the option that aligns with the most "YES" answers will be the best fit for you. If you are financially supported by a partner, family, or others, please answer the questions based on "WE" rather than "I."

The gift yourself option is the ‘actual cost’ of the classes. This option is for me (or us if supported by partner, parents, family etc.) if:
- I am able to meet all of my basic needs (e.g. food, housing, transport)
- I own my own home OR I rent a comfortable property OR I live at home and don’t have to pay rent
- I am employed (or don’t need to work to meet my needs)
- I have access to healthcare options (e.g. acupuncture, naturopathy, osteopathy) to support my wellbeing
- I have access to financial savings
- I have an expendable income (e.g. can buy coffee or eat out, buy new clothes, concert tickets, massages etc.)
- I have less than $1000 savings
- I have no or very limited expendable income (e.g. to buy coffee or eat out, new clothes, concert tickets, massages etc.)
The subsidised class investment is for those whose current life circumstances means they need some support in accessing the classes and don’t have family, partner, or friends who they can ask for financial support. This is our concession, pensioner, full-time student (with no financial support) or NDIS card option. The subsidised option is for me (or us if supported by partner, parents, family etc.) if:
- I am able to meet all my basic needs (e.g. food, housing, transport) but have daily stress about it
- I rent a room or home at the lower end of the market
- I am employed part-time OR studying with government financial support OR I have retired and have a pension to support my living expenses
- I have under $2000 personal savings
- I have some expendable income (e.g. to buy coffee or eat out) but it’s a stretch to buy new clothes, concert tickets, massages etc.
The helping hand class investment is for those who are currently experiencing financial hardships, need a greater helping hand attend these classes, and don’t have family, partner, or friends they can ask for financial support. The helping hand option is for me (or us if supported by partner, parents, family etc.) if:
- I am only just able to meet all my basic needs (e.g. food, housing, transport
- I am employed but my income goes towards supporting others and I am unable to save OR I have limited employment due to my health/personal circumstances
- I have less than $1000 savings
- I have no or very limited expendable income (e.g. to buy coffee or eat out, new clothes, concert tickets, massages etc.)