A simple way to feel more ease in your life
Learn the effortless practice of Vedic meditation in Castlemaine with Kathleen O’Brien
quiet mind, soft body, life in flow.
Vedic meditation is an eyes-closed practice that supports deep rest amidst modern life. It offers a pathway out of overwhelm and a return to your natural, authentic Self.
The technique is effortless - there’s no focus, concentration, or control of the mind. With practice, stress begins to release and a natural sense of calm, clarity, joy, and creativity is gradually restored. Courses are taught in person in Castlemaine and Adelaide with no prior experience required.
“My work is about helping people re-discover the peace and spaciousness thats already within them. When we slow down, life stops feeling like something to manage and starts feeling like something we belong to.” ~ Kathleen
Kathleen O’Brien is a Vedic meditation teacher based in Castlemaine, Victoria. She trained with Mahasoma and has been teaching meditation, advanced practices, and retreats for 10 years. Her work is grounded, relational, and offered in person — supporting people to learn meditation in a way that feels steady, achievable, and woven into real life.
Her joy is offering this practice to her local community, supporting people to reconnect with themselves, with one another, and with life in a deeply human way.
New to the practice?
learn vedic meditation
Vedic meditation courses are taught in person in Castlemaine, with no experience required. The courses are grounded and human, drawing on ancient wisdom and opening into a lifetime of support through local and global group meditation and community.
Already a Vedic Meditator?
join group meditation
Group meditation is offered as an ongoing space for those who have already learned Vedic meditation. Held in person in Castlemaine, with optional virtual access, these sessions support steadiness, connection, and continuity in practice.
Vedic meditation has been an absolute gift, it feels like a twice daily retreat. I didn’t know meditation could be this easy! I left each day of my course feeling inspired and joyful and felt so confident in my practice as Kathleen explained everything so well. I can’t imagine ever missing a session. ~ Glenda
